Name: Kristen

Email:

Bio: Kristen Smith is the proud mama of one year old Garrett and wife to CPT Kevin Smith, US Army, for four years. She earned a BA in Marketing before enjoying work in nonprofit marketing and event planning. Kristen is currently pursuing a second bachelor’s degree in dietetics in order to become a Registered Dietitian. Kristen enjoys participating in the Army community through volunteer opportunities with Army Family Team Buildings, FRGs, Army Family Action Plan, and therapeutic riding programs. She believes that the Army offers spouses a tremendous opportunity for growth and development and is committed to helping others make the most of those opportunities.

Posts by Kristen:

    Military Spouse Success Story: Roxanne Reed

    May 6th, 2013

    Roxanne Reed is the Executive Director and a Founder of the Military Spouse Foundation, a successful nonprofit organization that helps military spouses define their skills and figure out the path to

    reach their biggest dreams.

    Before the MSF, Roxanne co-founded two businesses: Jane Wayne Gear and All Fired Up Candles, both of which were incredibly successful.

    However, the path to her success wasn’t always obvious or easy. Roxanne shares the stories her biggest challenge and proudest career moment as a military spouse.

     

    Career Trial as a Military Spouse

    In my experience as a military spouse, trying to be “Jack of all Trades” created the biggest career setback. I graduated from college, married a Marine, had two children and found myself running down

    a number of career paths without defining my long-term career goals.

    After 10 years I had a lot of great stories and adventures but I also had a grab bag of skills and experiences that seemed disconnected.

    At an interview I was asked, “Tell me about yourself and what you will bring to our company…” and it struck me like a lightening bolt when I realized I couldn’t answer the question with clarity and

    confidence.

    As you can imagine, in that moment I wanted to pull my hair out and start crying. As I left that office I kept saying to myself, “I spent 10 years building skills, getting two degrees, working hard, volunteering,  doing a million different tasks but I can’t explain to this employer my skills and the values I can bring to the table…are you kidding me, Roxanne!”

    It was heartbreaking.

     

    Great Ideas Are Built By Solving Big Problems

    After that experience, I licked my wounds, put my big girl pants on and started down a new path. This path was one I never thought about – learning how to prepare myself for career and business

    opportunities. I always thought I “had it in the bag” by just doing my job. I never thought about how I would need to explain the relevance of what I had accomplished and how it could impact an employer.

    I was determined to not let the situation take me down, so I found a mentor who changed my career and business life forever.

    After my experience, my mentor, a team of spouses professionals and I reached out to other spouses to find out if they were having the same issues as I had. To my surprise, almost every spouse I talked said they felt the same way.

    Once we realized what a wide-spread problem it was, we started working towards a solution for to help spouses learn to how to self-actualize, prepare and solidify a career or business path that fits their passions, skills and education. This solution can now be found inside the Military Spouse Foundation’s online courses. This is my proudest accomplishment.

    We help spouses begin, rekindle, or change their career while also making it as portable as the life of a military spouse can be.

    Having a great career personally is a blessing, but being able to help others prepare and secure a career path is truly a priceless experience and our proudest moments at the MSF.

    http://www.militaryspousefoundation.org

     

    Interview provided by Kaye Putnam, the founder of the Successful

    Military Wife. Visit her site to be inspired by even more military

    spouses who have created success from anywhere. While you are

    there, make sure you sign up to the email list for instant access to her

    popular Weekly Battle Plan and Build a PCS Proof Life guide.

     

    http://www.successfulmilitarywife.com

    http://www.facebook.com/successfulmilitarywife

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    The Gift of Spring: DIY Gift Ideas

    March 22nd, 2013

    With unpredictable weather, plenty of bugs and viruses making the rounds, kids activities stepping up, and PCS season looming, Spring months can be especially taxing. Which makes this the perfect time to spread a little cheer with small pick-me-up gifts for friends, neighbors or coworkers.

    There is something about a “just because” gift that boosts everyone’s day. We all have days and times that we feel a bit unappreciated, like our stresses go unnoticed. Giving something a simple little something that says I’m-thinking-of-you  lets the people in your life know that you notice their hard work.

    I have a small shelf in my linen closet that I try to keep stocked with a small variety of homemade gifts to use as hostess gifts, house warming presents and “just because” day brighteners! The key to these gifts is being reasonably inexpensive, able to be assembled in multiples, and something that can be packaged in a pretty way.

    Some ideas
    This would be easy to customize and tins like this are usually carried at any dollar store. http://www.sisterssuitcaseblog.com/2013/02/spring-gift-idea-and-printable-tag.html

    A great way to celebrate the improving weather is to bring a little garden to someone’s life. I’d probably use a little container that could be used as a window sill planter, include a packet of herb seed and a tag with with a recipe using that herb. http://pinterest.com/pin/283937951477344153/

    Just to show that these little gifts definitely don’t need to be complicated, this darling idea would be perfect for the mini boxes I found at our local Dollar Store last month for my brother’s Easter Care Package 8/$1.  http://bethproudfoot.blogspot.com/2011/04/handle-with-care.html

    One of my favorite gifts (and a constant staple on my gift shelf) are scrubs- salt scrubs, sugar scrubs, any variety or type of scent. My favorite scrub is a Eucylptus sugar scrub but I think this citrusy Sweet Orange sugar and salt version from deliciously organizied is a perfect spring pick me up!

    Whatever type of gift you choose from a ribbon bedecked home made candy to something as simple as a note, a thoughtful gift can turnaround a bad day, give a boost during an exhausting week, and let our friends know that we appreciate their presence in our life.

    Take a minute, give a gift.

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    Spring Cleaning Essentials

    March 1st, 2013

    Spring is traditionally a time of renewal- new life, a new start…..and spring cleaning.

    This month at Loving A Soldier, we’re talking about Spring Cleaning for your Military Life. From DIY gifts to a cleaning checklist to a Spring themed date night to refresh your relationship.

    To get you started, let’s tackle the basics. If you’re going to check any Spring Cleaning off your list here’s the place to start. In January, we talked about making 2013 your year. Now that March has come, it’s the perfect to revisit your goals for the year and assess your progress. Your Spring Cleaning Essentials are designed to reduce clutter and keep you moving in a positive direction.

    What are your Spring Cleaning goals?

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    Back to School Made Eas(ier) for Military Spouses

    January 18th, 2013

     photo backtoschool_zps2f68bf71.jpg
     

    I am very excited to share today’s guest blogger with you:Bianca M. Strzalkowski- Founder of the Military Spouse Education Initiative, Freelance writer,  2011 Military Spouse of the Year.

    There used to be a rumor that military spouses couldn’t achieve what they wanted to because of the demands of military life. I refuse to accept that. I think, like our service members, we have the desire to be the best at whatever we choose to do, and we have goals that we are focused on. Whether you want to start a small business or attain a college degree or be the best stay at home parent, you are in control of accomplishing that aspiration; however, military life does add a unique, twisted path that may not be as straightforward as our civilian counterparts.

    I, myself, have attended college since 1999. Today, more than any other time in our history, there is an immense amount of resources in place to make your journey to graduation day easy. You will have to put some time into preparation, filling out the array of financial aid documents, and it will be YOU who makes or break your goal. Here is a checklist of best practices to getting started:

    1) Determine what you are looking for in a school. Do you need the flexibility of online courses? Are you more motivated by being in the classroom?
    2) Understand accreditation.
    3) Discuss an academic plan with a school advisor and create a schedule that fits your lifestyle.
    4) Apply for financial aid.
    a. Department of Education: File your FAFSA annually; you may be eligible for a Pell Grant or student loans. http://www.fafsa.ed.gov/
    b. Branch Aid Societies: Currently, all 5 branch aid societies are accepting scholarship or loan funding.
    i. Army Emergency Relief (Deadline is May 1) Must be the spouse of Active Duty, Retiree, or the Widow of a Soldier who died on active duty or in Retired Status. Further details at: http://www.aerhq.org/dnn563/Scholarships/Spouses.aspx
    ii. Navy-Marine Corps Relief Society (Deadline is May 1) Must be the spouse of a Sailor/ Marine on Active Duty or Retired. http://www.nmcrs.org/education.html
    iii, Coast Guard Mutual Assistance (Deadline is: Rolling)Must be the spouse of an Active Duty Coast Guardsman, Retired, members of the Coast Guard Selected Reserve, Coast Guard
    Civilian employees, Coast Guard Auxiliarists, and Public Health Officers serving with the Coast Guard.Further details at: http://www.cgmahq.org/Programs/edu.html
    c. Local Spouse Clubs: ‘Tis the season for your local spouses’ clubs to accept scholarship applications for Officer and Enlisted spouses. For information on if your club is offering a scholarship, email me at Bianca.strzalkowski@gmail.com.
    d. Private Organizations: APPLY NOW- FREE MONEY

    i. National Military Family Association (deadline January 31) http://www.militaryfamily.org/our-programs/military-spouse-scholarships/
    ii. Pat Tillman Foundation (deadline February 15)http://www.pattillmanfoundation.org/tillman-military-scholars/apply/iii. Thanks USA (opens April 1; deadline May 15)

    http://www.thanksusa.org/main/index.html

    e. MyCAA Tuition Assistance: a Department of Defense funding program for spouses of ranks E1-E5; W1-W2; O1-O2. https://aiportal.acc.af.mil/mycaa/
    5) Balance of life, love, and education.
    6) Don’t give up on yourself.

    The key is to remember you are not alone in this. According to the Department of Defense, over 61,000 spouses have utilized the MyCAA Tuition Assistance benefit to pursue a licensure, certification, or Associate’s degree, while an undocumented number of spouses are enrolled in Bachelor degree programs or higher.

    Ready to get started?

    Keep up to date on education resources by following us at:
    www.facebook.com/MilSpouseEDUInitiative

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    How I Did It- Tamara Chapman

    January 16th, 2013
    Tamera Chapman is a military wife and stay at home mom who is on a MISSION to get fit and drag people with her (even if it is kicking and screaming). She is down 90 lbs so far and it has been a battle, but so worth it. Support is a huge help, come be a part of Mission Fit Wife! www.facebook.com/MissionFitWife  www.facebook.com/coachtamerachapman Instagram: mission_fit_wife
     I have battled with weight my whole life. I was always the biggest kid in school
    and can remember trying to eat healthy in school so people would not make fun of me, but binging
    when I got home. I come from a very abusive home and food is where I would escape it.
    Trying to escape my problems with food was just the beginning to many issues with food and
    eating disorders for me. I have battled with anorexia, bulimia and body image distortion. During my
    teens I started smoking and that kind of kicked my habit of wanting to eat all the time. Eventually I
    found that eating and smoking went hand in hand and started piling on weight. I drank sodas like water
    and water only when the ice melted in my empty soda. I tried to join the military at age 20 and I was 50
    lbs over weight. This is when I was introduced to diet pills. It has seriously been a roller coaster.
    My weight fluctuated from: 130 when I was 8, 125 at 12, 195 at 19, 145 at 23, 234 at 28, 139 at
    29 and 191 at 30. I have felt out of control my whole life because the extreme dieting worked BUT it
    was NOT anything you can maintain for life. I would often compare myself to other women and ask my
    husband if I looked like her shape. Eventually my husband stopped answering me. I would always
    talk about my goals (usually while out eating with my husband, which was easy to do when you are in
    the “comfort” of food) but when it came time to follow through I would fail and say “ok today I will have
    this (insert name of food) and tomorrow will be the day I start”). I had done this soooo many times that
    none of my jeans fit and I wore through ALL of my yoga pants, my “I will start tomorrows” allowed me to
    gain 50 lbs in 6 months. I had to go to a Thanksgiving dinner with friends and needed a pair of jeans, so I
    went to the PX and learned I went from a skinny fat 9 to an unhealthy 16!!!
    FINALLY in 2010 I was introduced to Beachbody, my husband and I bought P90X and Shakeology
    and I was like “yes this is it…I am finally going to take charge”. Planning to lose weight and writing out
    goals is so exciting but then when you have to actually work for it, it sucks…let’s just be honest haha. I
    went too gung ho and wasn’t prepared for P90X. I joined a Beachbody challenge but from December
    2010 until March 2011 I was just a wallflower. I was soooo tired of seeing everyone get results but
    yet I was still stuck at 190. I researched other Beachbody programs and found one that was great for
    beginners called ChaLEAN Extreme. I did as my coach said and just pushed play every day and replace
    my poorest meal with Shakeology. The next thing I knew, I had dropped 35 lbs in 80 days.
    After my 80 days we did A LOT of traveling and I kind of slacked on my workouts. I did not gain
    any weight but I noticed that all my pants gave me the stellar “muffin top”. This is when I learned that
    it is totally false that once you get where you want to be you can just go back to old habits. True health
    is a life style. Since March of 2011 I have dropped 60 lbs, gained 20 (not in that order) but I really got
    to experiment (still do) with my body. I have been vegan, paleo, on a body builder diet….you name
    it I have tried it. There really is no “one size fits all” when it comes to eating. Our bodies are soooo
    different. I had a huge issue with this when comparing myself to one of my fellow coaches and trying
    her way of eating thinking it would be the answer for me. Never compare yourself with anyone, you are so uniquely beautiful, find what fits you and don’t worry about anyone else!
    I am not exactly where I want to be yet (sometimes I don’t even know where that is) but I am
    trying to enjoy the journey. I have done triathlons, 5 k’s 10 k’s, half marathons, warrior dash’s and soon
    a tough mudder. It still amazes me that 4 yrs ago I was a diet pill junkie that smoked like a chimney. (I
    have been tobacco free for 3 years now) I still have a beer every now and then and enjoy a slice of pizza
    because I realize that this journey is for life and sometimes you just have to have fun…and then get right
    back on the wagon!
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